Healthy food is essential to healthy lifestyle and for children growth and development. Physical activity is the essential part of healthy diet. Quality diet remain incomplete without regular physical activities.
A healthy diet must have essential Vitamins, fatty acids, minerals, amino acids, and water. It means that everyone must have variety of different foods from different categories such as: glucose, dairy food, sea foods and fish, fruits and vegetables, meat and eggs, beans and bread, and water.
Few examples of top healthy food
A Lemon with green tea will increase the absorption of antioxidants up to 80 percent:
It’s healthy because just one lemon can provide your daily Vitamin C and you don’t need other source of Vitamin C. In the other hand the Citrus Flavonoids in Lemon may prevent cancer cells growth. Also it’s very important to increase the HDL cholesterol which is necessary to bone health.
Broccoli the richest source of necessary ingredients:
Broccoli is the rich source of Vitamins specially K & C. Just a stalk of Broccoli can provide more than your daily Vitamin K and C need. It’s better to serve raw Broccoli or microwaved because steaming and boiling will destroy some of Broccoli’s nutrition.
Potato is very healthy food and will immune your body against diseases:
Just a medium size potato can provide your weekly Vitamin A, which plays an important role in boosting immune system of your body against diseases. It’s important to make your potato cool before eating it will help you burn 25 percent more fat after meal.
Salmon is a rich source of Omega3 and important for healthy diet:
Salmon is a healthy food because it has Omega3 and Niacin and everybody must add it to their food calendar. Omega3 is a fatty acid which reduce the depression and risk of heart disease. Scientific researches shows that Niacin will prevent Alzheimer and memory loss disease.
Garlic has historical importance and was considered as a medicine:
Researcher found Garlic healthy because it can fight against diseases. Garlic has Allicin which helps to lower cholesterol and blood pressure level. Garlic lose its important ingredient if exposed to high temperature for 10 minutes or more.
Spinach is source of important antioxidants:
Spinach contains two essential antioxidants and very important for eye health. Also Spinach is a rich source of minerals. WHO listed Spinach at the top of healthiest vegetables.