Healthy living tips for routine life and holidays

There are some easy and useful tips for whom seeking healthy living tips. Below points are very general and applicable to a routine life with a little focus on winter and Christmas holidays.

  • Regular hand washing
  • Stress management
  • Stay warm
  • Travel safely
  • Watch kids
  • Healthy diet and activity
  • Prevent injuries
  • Be smoke free

healthy living tips for healthy life

Regular hand washing lead to healthy living:

Use clean and running water and soap to wash your hands, keep washing your hands at least for 20 seconds. If you don’t have access to clean water and soap, use a sanitizer which includes at least 60% alcohol.

Use a tissue while you cough or sneeze and don’t cover your face with your hands.

Managing Stress is necessary to enjoy healthy holidays:

Balance work, home and play is very important in life, it will lead to healthy life without stress and will help to have healthy life. Keep calm and relax and make sure that you get proper sleep. Be social and keep your interaction with family and friends on holidays will help you get out of routine work and stressful life.

Stay warm in winter:

Warm clothes are necessary for everyone specially for kids and children in winter. It will keep you and your family, healthy in cold season.

Safety in travel and driving:

Following the traffic rules are for our safety and prevent horrible accidents which probably will ruin your holidays and joy. Always use child safety seat and fasten your seatbelt. Have a rest time while driving even if you are in hurry, stop your vehicle in a restaurant and have a sleep for a while.

Keep your eye on children:

Kids are potentially at more risk of injuries. Keep harmful and small toys out of children reach and have observations on them.

Healthy diet and activity:

Eat fresh fruits and vegetables will keep you healthy and will decrease the risk of diseases also food poisoning. Use limited sugar and fat in your food. Find fun ways like dancing and playing to be active and keep your children active for 1 hour a day.

Prevent Injuries:

Any kind of incidents specially for children will destroy your holidays joy, prevention is the best way to have happy moments. Keep children far from stove and fireplace. Keep them away from candles and chemicals

Have a smoke free holidays:

If you smoke, quit smoking at least on holidays because smoking is a great risk not only to your life but also to your family and friend. Try not be in smoking place or gathering and play with children and spend your time with family.

 

Baby First team wish you happy holidays and hopes you apply healthy living tips to your routine life

 

Reference:

http://www.cdc.gov/features/healthytips/

http://www.cdc.gov/family/holiday/

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