senior citizen

Flu season is now at our doorstep.

Flu shot for the year 2018 is available. Flu shots for 2018 are now available worldwide & also in our South Asia region including Pakistan. By Mahmood Hussain, Saturday 22nd September 2018 Karachi, write articles to be published in www.baby:irst.com.pk BABY FIRST PAKISTAN and also on Facebook/babyfirstPakistan and other social …

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Lack of exercise and an unhealthy diet are leading towards health risk in people

  Lack of exercise and an unhealthy diet are leading towards health risk in people. Regular physical activity is good for overall health. By Mahmood Hussain Karachi Pakistan 16 September 2018 for www.babyfirst.com.pk.       With the objective is to create awareness among their fans and overall to the general public for …

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Piles: how common it is in the society. 

  Piles in medical term referred to as hemorrhoid. By Mahmood Hussain Karachi Pakistan 08 September 2018 for www.babyfirst.com.pk. Having an objective is to create awareness among their fan and overall to the general public for their wellness. Piles are scientifically termed as hemorrhoid. This condition refers to the swelling …

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What to do for good and calm Sleep?

What to do for good and calm Sleep? Sleep is mandatory and essential for individual health and well-being, this is stated by National Sleep Foundation (NSF). USA. For good physical health and alertness, 7-9hour sleep per day plays a very important role in our life. By Mahmood Hussain 10th June …

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Heat Stroke sufferer in Pakistan may increase during last week of May 2018.

Chances of Heat Stroke sufferer within Pakistan may increase during last week of May 2018. Below are the valuable guidelines: How we can protect from heat stroke. What we can do if we see a person suffering from heat stroke. What are the warning signs for the victim who is …

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Ramadan Kareem. Tips for healthy eating during Ramadan falling in sizzling summer.

Ramadan Kareem. Tips for healthy eating during Ramadan falling in sizzling summer. رمضان کریم مبارک During the summer season in May, June & July, the duration of fast is much longer.  Fasting period range between 14 to 17 hours per day during the daytime at different geographic locations. By Mahmood …

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Child and adult car safety within Pakistan is a???

Child and adult car safety within Pakistan is a??? Ask yourself if your car is safe enough to have a child on board.  Do have proper and high-quality car seat place in the rear seat to accommodate child below 12 years of age. In Pakistan laws for safe driving are …

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How to prevent and protect children from Measles.

How to prevent and protect children from Measles.  Measles cases are on the rise in Pakistan and it kills many innocent children each year. World Health Organization for the year 2017 reported 6,944 cases of Measles which is 100% more as compared to last year. Eastern Mediterranean region which comprises …

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Presence and exposure to heavy metals to the children and adult may lead to health problems.

Presence and exposure to heavy metals to the children and adult may lead to health problems. Overall population and specifically people living in urban areas are more at risk due to the presence of traces of Lead, Arsenic, Mercury, chromium and other heavy metals By Mahmood Hussain, Sunday 18th March …

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Eat the healthy diet for quality living.

Eat the healthy diet for quality living. In January 2016 US Department of Health and Human Services (HHS) issued dietary guidelines for their people for next 5years. To live healthily and enjoy life, focus on healthy and nutritional diet, do the regular physical activity, drink 6-8 glass of safe water …

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