Parenting

What to do for good and calm Sleep?

What to do for good and calm Sleep? Sleep is mandatory and essential for individual health and well-being, this is stated by National Sleep Foundation (NSF). USA. For good physical health and alertness, 7-9hour sleep per day plays a very important role in our life. By Mahmood Hussain 10th June …

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Heat Stroke sufferer in Pakistan may increase during last week of May 2018.

Chances of Heat Stroke sufferer within Pakistan may increase during last week of May 2018. Below are the valuable guidelines: How we can protect from heat stroke. What we can do if we see a person suffering from heat stroke. What are the warning signs for the victim who is …

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Ramadan Kareem. Tips for healthy eating during Ramadan falling in sizzling summer.

Ramadan Kareem. Tips for healthy eating during Ramadan falling in sizzling summer. رمضان کریم مبارک During the summer season in May, June & July, the duration of fast is much longer.  Fasting period range between 14 to 17 hours per day during the daytime at different geographic locations. By Mahmood …

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Heat stroke. What is it, how to prevent or treat it.

  Heat stroke. What is it, how to prevent or treat it. Heat stroke is also referred to as heatstroke or sunstroke. Heat stroke in medical term means hyperthermia. In this condition, the body temperature is elevated rapidly to 103-105 degree F and may also be associated with dehydration. By …

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Child and adult car safety within Pakistan is a???

Child and adult car safety within Pakistan is a??? Ask yourself if your car is safe enough to have a child on board.  Do have proper and high-quality car seat place in the rear seat to accommodate child below 12 years of age. In Pakistan laws for safe driving are …

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How to prevent and protect children from Measles.

How to prevent and protect children from Measles.  Measles cases are on the rise in Pakistan and it kills many innocent children each year. World Health Organization for the year 2017 reported 6,944 cases of Measles which is 100% more as compared to last year. Eastern Mediterranean region which comprises …

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Presence and exposure to heavy metals to the children and adult may lead to health problems.

Presence and exposure to heavy metals to the children and adult may lead to health problems. Overall population and specifically people living in urban areas are more at risk due to the presence of traces of Lead, Arsenic, Mercury, chromium and other heavy metals By Mahmood Hussain, Sunday 18th March …

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Eat the healthy diet for quality living.

Eat the healthy diet for quality living. In January 2016 US Department of Health and Human Services (HHS) issued dietary guidelines for their people for next 5years. To live healthily and enjoy life, focus on healthy and nutritional diet, do the regular physical activity, drink 6-8 glass of safe water …

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Are infant and children foods being safe?

    Are infant and children foods being safe? UAE Ministry of Health reported few of the infants and children tinned food may contain Salmonella bacteria. They also identified some of the products are having a higher amount of mercury. Give your infant and children freshly cooked food, fresh vegetables/fruits …

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Understand nausea and vomiting and how to handle the situation.

Understand nausea and vomiting and how to handle the situation. Nausea and vomiting is a condition and not a disease. It can trigger due to various predisposing conditions or sickness. It has widespread causes. This symptom appears due to many causes of illness or the indications, but here in this …

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