Health Tips

Dates (کھجور) are healthy and contains the needed nutrition.

  Dates (کھجور) are healthy and contains the needed nutrition. During Ramadan, its consumption increases among Muslims. They mostly consume it at iftar time for opening their fast.   May 07, 2017 written by Mahmood Hussain. Now the holy month of Ramadan is approaching and this is just three weeks …

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Benefits of Exercise: Regular Physical Activity & Workout Plan

To stay healthy and enjoy Quality Of Life (QOL) you can achieve this by following recommended regular physical activity weekly plan. Physical activity means any activity which keep your body moving. As per 2008 Physical activity guideline for American, they state we all need two types physical activity to improve …

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Baby Constipation: Importance of understanding constipation in children


Constipation is commonly found among children. The condition is refer as passing hard stool or feces with difficulty. Secondly reduce of frequency is also observe during this condition. Parents are always worried about their children bowel movement and their habit to live with it.  Secondly what is the frequency require …

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