Health Tips

Reduce stress to manage blood pressure within normal range.

blood-pressure-monitor

Reduce stress to manage blood pressure within normal range. The objective is to maintain blood pressure at the level of 120/80mm/hg or below this level. By Mahmood Hussain, 9th January 2019, the article and blog are written for www.babyfirst.com.pk  BABY FIRST PAKISTAN and on Facebook.babyfirstPakistan and other social media such …

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Importance of Iron level maintenance in human body.

If hemoglobin levels are below than normal range, it indicates anemia. Within human blood iron mainly exist with in blood in complex form and it is bound to protein. By Mahmood Hussain, Sunday 02nd December 2018  Article written for Baby First Pakistan website www.babyfirst.com.pk; Facebook:babyfirstpk, LinkedIn, twitter and other digital …

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Daily brisk walk is good for healthy life.

2000 years ago as stated by Hippocrates بقراط “Walking is a man best medicine” is still the well accepted facts for inhabitant of the world. By Mahmood Hussain 21st November 2018 and 12thRabiulawal the Day of Eid-e-Milad Un Nabi celebrated in Indo-Pakistan.  Article written for Baby First Pakistan website www.babyfirst.com.pk; …

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Healthy Heart may lead to the healthy life.

  World Heart Day is observed today the 29th September 2018. This year awareness theme and the promotional campaign is “focus on looking after our own self and our love one’s Heart.” Mahmood Hussain, Saturday 29th September 2018 Karachi, write articles to be published in www:babyfirst.com.pk BABY FIRST PAKISTAN and …

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Flu season is now at our doorstep.

Flu shot for the year 2018 is available. Flu shots for 2018 are now available worldwide & also in our South Asia region including Pakistan. By Mahmood Hussain, Saturday 22nd September 2018 Karachi, write articles to be published in www.baby:irst.com.pk BABY FIRST PAKISTAN and also on Facebook/babyfirstPakistan and other social …

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Piles: how common it is in the society. 

  Piles in medical term referred to as hemorrhoid. By Mahmood Hussain Karachi Pakistan 08 September 2018 for www.babyfirst.com.pk. Having an objective is to create awareness among their fan and overall to the general public for their wellness. Piles are scientifically termed as hemorrhoid. This condition refers to the swelling …

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What to do for good and calm Sleep?

What to do for good and calm Sleep? Sleep is mandatory and essential for individual health and well-being, this is stated by National Sleep Foundation (NSF). USA. For good physical health and alertness, 7-9hour sleep per day plays a very important role in our life. By Mahmood Hussain 10th June …

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Heat Stroke sufferer in Pakistan may increase during last week of May 2018.

Chances of Heat Stroke sufferer within Pakistan may increase during last week of May 2018. Below are the valuable guidelines: How we can protect from heat stroke. What we can do if we see a person suffering from heat stroke. What are the warning signs for the victim who is …

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Ramadan Kareem. Tips for healthy eating during Ramadan falling in sizzling summer.

Ramadan Kareem. Tips for healthy eating during Ramadan falling in sizzling summer. رمضان کریم مبارک During the summer season in May, June & July, the duration of fast is much longer.  Fasting period range between 14 to 17 hours per day during the daytime at different geographic locations. By Mahmood …

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