Black Raspberries Health Benefits | Healthy Food

Black Raspberries are good for the health

These are very rich antioxidant and it contains more than three times in comparison to commonly found fruits, which were evaluated in the research study.


These black raspberries are grown in Europe mainly central Europe. As compare to other family members of berries such as raspberries, black berries, these have greater health benefits. It is good for our health and to be use in routine.

In respect to healthy food, black raspberries are consider and listed as top most food, because it contains potent antioxidants. This antioxidant properties help in decreasing the free radicals in the body. Free radical as per definition is atom or atoms that has one unpaired electrons, this is highly active, unstable and due to this property its presence in human body is unhealthy.

These free radical may damage the body cell and it is strongly believe this may speed up the deterioration process in body and which may lead to cancer, age related metabolic disorder, such as heart / vascular disease, arthritis and respiratory disease.

As per studies which reveals Black Raspberries are known to be three times healthier than other berries available.

If we consider to list healthy foods than berries are considered to top the list


This is because they contain strong or effective antioxidants. Due to its presence this is contrary or reverse the effects of free radicals, which causes havoc with in the human body. This may lead and closely linked with metabolic disorder as listed in above paragraph such as cardiovascular disease, respiratory disease, arthritis and malignancy (cancer).

It is no surprise, the benefits or praised listed for berries in studies after one another.

The researchers finding confers that the antioxidant properties of the naturally grown products do have direct relationship with the health outcome. Most interesting finding is black raspberries having property to be special characteristic due to higher content of secondary metabolites, which has been proved by research to have highly useful and valuable effect on human being.

The black raspberries has proven greater health benefits in comparison with blackberries and raspberries.


Article written by Mahmood Hussain for Baby First Pakistan website, facebook

About Mahmood Hussain

Professional Experience More than 36 years work experience in Healthcare & Pharmaceutical sectorDirector & General Manager Baby First (Pvt.) Ltd Pakistan March 2011 – till to date I have been associated with Baby First (Pvt) Ltd for more than 5 years. It is advisory, community and social interaction medium for parents 16-38 years and babies 0-6 years.General Manager Aga Khan Health Service Pakistasn December 2005 – December 2007 (2 years 1 month)Based at Karachi Pakistan Worked as General Manager managing Karachi & Baluchistan Health care services of AKHSP which includes primary and secondary health care centers and diagnostic centers on all areas nearly 102 centers which include three leading hospitals in Karachi.General Manager Janssen Cilag (Johnson & Johnson) February 1998 – January 2005 (7 years)Education MBA, Marketing 1995 – 1996, Preston University MSc, Biochemistry 1970 – 1974, Karachi University

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